![]() However, yoga involves slow, mindful movements that help alleviate stress, enhance mood, and reduce episodes of migraines and chronic tension headaches. Some migraine patients complain that exercise triggers their headaches, so they avoid exercising and become less active in general. How can you use yoga for migraine headaches? Letâs get started⦠How Does Yoga Help Relieve a Migraine? In this article, we will explain how yoga for a migraine headache works, as well as specific yoga postures for migraine relief. Often, migraine medications include NSAIDs (non-steroidal anti-inflammatory drugs) and other pain relievers like acetaminophen (âTylenolâ). Most migraine headaches last about four hours however, if they are not treated or you donât respond well to treatment, they can last anywhere from 72 hours to a week.Ĭonventional migraine treatment will depend on a number of factors, including your age, how long they last, and how often you have them. Major migraine symptoms also include difficulty speaking, nausea, vomiting, tingling or numbness, and sensitivity to sound and light. In general, exercises like yoga can help prevent migraine attacks by lowering stress levels, reducing inflammation, improving sleep quality, and more. Natural treatment is always an ideal approach, and this is where yoga for migraine relief can help. This type of headache produces severe pain on one side of the head, and some sufferers may even experience aura. Web.Credit:yacobchuk About Migraine and Yoga for MigraineĪ migraine is an intense, debilitating, and chronic headache that causes attacks on more than 15 days monthly. "Effects of Hatha Yoga on Stress in Middle-Aged Women : Journal of Nursing Research." LWW. Huang, Fu-Jung, Ding-Kuo Chien, and Ue-Lin Chung."Common Triggers - The Migraine Trust." The Migraine Trust."Tension-Type Headache | National Headache Foundation." National Headache Foundation.Medknow Publications & Media Pvt Ltd, 2014. "Effect of Yoga on Migraine: A Comprehensive Study Using Clinical Profile and Cardiac Autonomic Functions." International Journal of Yoga. Kutty, BT Chindanda Murthy, TR Raju, and TN Sathyaprabha. Kisan, Ravikiran, MU Sujan, Meghana Adoor, Raghavendra Rao, A.If you’re really busy, consider making a daily calendar reminder for yourself for lunch so that the time gets automatically blocked off. Hunger has the ability to set off headaches, possibly because skipping meals can leave you with low blood sugar. Skipping your midday meal can set you up for head pain. The result: Even more stress and headache relief. With each breath, your stomach, rather than your chest and shoulders should move, indicating that you are getting the most oxygen with every breath as well as giving the too-tight muscles in your shoulders, neck, and upper back a needed break, she says. When moving through these poses, it’s important to concentrate on continually taking full, deep diaphragmatic or “belly” breaths, according to Moore. If this is your first time practicing yoga, you may want to consult your doctor or healthcare professional. Or, whenever you feel a headache creeping on, try taking a short yoga time out. Integrate these simple stress-busting yoga poses into your daily routine to prevent pain before it starts. “Yoga is a great practice to reduce stress and relieve tension in the body, thereby relieving headaches.”īend This Way: 5 Best Yoga Poses for Headache Relief It puts our nervous system on alert,” says certified yoga instructor Kelly Moore, co-founder of Mindfuel Wellness, which brings health and wellness initiatives to companies throughout Chicago. “For most of us, there is just too much going on at once and our system, our body, and our mind get overwhelmed. 4 Because of this, yoga for headaches make a lot of sense! 3 A single yoga session can sometimes be all it takes to reduce levels of stress. 2 Meanwhile, migraine attacks often accompany times of stress. According to the National Headache Foundation, tension-type headaches are the most common forms of headaches, typically associated with tightening of the muscles in the back of the neck and scalp. ![]() 1Īfter all, stress is a major contributor to both headache and migraine pain. They also demonstrated decreased levels of physiological stress. ![]() Research consistently shows that yoga can help give headache and migraine sufferers some extra relief, making it a great supplement to their pain-fighting arsenal.1 For instance, in a recent study of migraine sufferers, those who added a five-day-a-week yoga practice to their migraine management plan felt more relief than those who stuck to conventional care. Feel a headache coming on? It may be time to unroll your yoga mat.
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